Virtual ADHD occupational therapy, coaching, and programs from a licensed clinician. Occupational therapy in Tennessee and Utah. Coaching available everywhere.
The Steady Lab helps adults with ADHD develop real-world strategies for focus, time management, and daily functioning using evidence-based practice.
Adult ADHD often looks like procrastination, forgetfulness, or overwhelm. We help you work with your brain, not against it.
What We Offer
Every session is personalized to your goals, environment, and the way your brain works — no cookie-cutter advice.
Both can support adults with ADHD, but they differ in training, scope, and focus.
Licensed healthcare service
Looks at how ADHD affects everyday life, including routines, self-care, work, and relationships.
Goal-focused support
Can help turn priorities into manageable goals and build strategies for planning and follow-through.
Build practical systems for planning, prioritizing, and following through — grounded in frameworks that go beyond willpower.
ADHD brains often can't feel time passing. We'll build external structures and habits that make deadlines, schedules, and transitions manageable.
Mornings, evenings, and everything in between — we'll co-create routines that actually stick by working with your energy patterns and environment.
Clutter and disorganization can spike ADHD overwhelm. We'll assess your environment and design systems that reduce friction and decision fatigue.
Navigate emails, meetings, and deadlines at work. We'll identify accommodations and tools that help you perform at your best professionally.
Meet virtually from wherever you're most comfortable. Sessions are flexible, focused, and built around your specific challenges and goals.
About The Steady Lab
When life feels chaotic, your efforts can feel scattered like a swarm of bees. Energy leaks despite your best efforts, leaving you completely depleted. The Steady Lab helps you find a path forward like a well-organized hive. We work together to build custom scaffolding—systematically assembling simple, repeatable support systems so you can stop just surviving and start thriving.
"The goal isn't to fix you — it's to help you build a life that fits the brain you actually have."
Founder & Occupational Therapist, The Steady Lab
Meet the Founder
Founder & Occupational Therapist
As an occupational therapist working closely with neuro based populations for 8+ years, Julia bring a unique background to highlight your strengths while affirming neurodiversity. Her goal is to help support you in building skills such as executive functioning, communication, sensory processing, emotional regulation, memory, and organization to help you uncover joy again in your daily routines.
She works collaboratively with each person to develop strategies around their goals, brain, and environment — without shame or one-size-fits-all advice.
The Process
Getting started is simple. We make it easy to take the first step — no referral required.
A 20-minute call to talk about what's been hard, what you're hoping for, and whether we're a good fit.
A thorough intake consultation to understand your daily routines, challenges, and functional goals.
We build a treatment plan around your specific goals — no generic homework, just what actually applies to you.
Weekly or bi-weekly sessions to build skills, troubleshoot, and adjust as your life and goals evolve.
Questions
Still figuring out if The Steady Lab is right for you? Here are the most common questions we hear.
Get Started
Book a free 20-minute discovery call. No commitment, no pressure — just a conversation about where you are and where you'd like to be.
Book Your Free Call →